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B vitamins work to convert those nutrients into energy, so giving your body quality fuel (like lean meats, fish, legumes for protein

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The choice of B12 formulation should be guided by the individual patients needs and clinical presentation. Expert Consensus on B12 Therapy In summary, knowing the different B12 formulations and their dosing is key for managing B12 deficiency

P to GSL : Appropriate when the medicine can be sold with reasonable safety outside of a pharmacy environment, meaning the hazard to health, risk of misuse, or need for special precautions is small, and wider sale is a convenience